getting back on track

A New three part Webinar Series with Feed.Fuel.Perform focusing on nutrition to get you back to where you want to be with your training.

part 3 of the webinar series is available to buy below. Promo codes apply to all tickets.

We are quite literally what we eat. Therefore what we eat can play a pivotal role in our performance … in life and in our chosen sport.

Join us for a series of three webinars diving into key aspects of nutrition for the combat athlete. Across the series, we go from addressing the basics of nutrition for health and getting back on track post lockdown, to optimizing nutrition for performance in training and competition, to the role supplements can (and cannot!) play in a combat athlete’s diet. 

These webinars will provide inside and knowledge to help you structure your nutrition so it works for YOU. Led by the Performance Nutritionists of Feed.Fuel.Perform, Dr. Sinead Roberts and Antonia Braun.

1. GETTING BACK ON TRACK…

Wednesday 10th March 7-8.30pm (Toni)

  • What’s your goal & what this means for your nutrition
  • 101 on what not to do, and why
  • Leaning out, without breaking
  • Building habits that stick
Webinar Ended

2. EATING TO WIN: IN LIFE & COMPETITION

Wednesday 7th April 7-8.30pm (Sinead)

  • Why we train … and where food fits in
  • Eat for Training
  • Eat for Adaptation
  • Eat for Competition

Webinar Ended

3. THE ICING ON THE CAKE: SHOULD I TAKE SUPPLEMENTS?

Wednesday 5th May 7-8.30pm (Sinead & Toni)

  • Why we supplement (and why we don’t!)
  • Creatine … not just for bodybuilders
  • Beta-alanine
  • Nitrates
  • Caffeine
  • And what to save your money on…

If you have any problems with your ticket please get in touch at info@womenwhofight.co.uk or via the contact form. 

Sinead Roberts Profile Pictures

SINEAD ROBERTS

Sinead is a Performance Nutritionist and owner of Feed.Fuel.Perform, supporting individuals and athletes in using nutrition to help optimise their training, recovery and performance through nutrition coaching and education. She is also a Visiting Lecturer in Sports & Exercise Nutrition & Life Sciences at the University of Westminster. Sinead holds a postgraduate qualification in Sport and Exercise Nutrition and a PhD. in Cell Growth and Metabolism, with over 10 years experience in coaching and education.

Antonia

TONI BRAUN

Antonia is a Sports Nutritionist with a passion for recipe creation, evidence-based nutrition and food based dietary approaches. Her research at university focused on ‘The effect of a Single Source Carbohydrate Drink at Ingestion Rates of 30 and 60 g/h on Endurance Exercise Performance and Metabolic Responses in Male Runners’. Antonia holds a postgraduate qualification in Sport and Exercise Nutrition and an undergraduate in Food Science with Business.