getting back on track

A New three part Webinar Series with Feed.Fuel.Perform focusing on nutrition to get you back to where you want to be with your training.

Available on youtube to watch – Please get in touch at info@womenwhofight.co.uk

We are quite literally what we eat. Therefore what we eat can play a pivotal role in our performance … in life and in our chosen sport.

Join us for a series of three webinars diving into key aspects of nutrition for the combat athlete. Across the series, we go from addressing the basics of nutrition for health and getting back on track post lockdown, to optimizing nutrition for performance in training and competition, to the role supplements can (and cannot!) play in a combat athlete’s diet. 

These webinars will provide inside and knowledge to help you structure your nutrition so it works for YOU. Led by the Performance Nutritionists of Feed.Fuel.Perform, Dr. Sinead Roberts and Antonia Braun.

1. GETTING BACK ON TRACK…

Wednesday 10th March 7-8.30pm (Toni)

  • What’s your goal & what this means for your nutrition
  • 101 on what not to do, and why
  • Leaning out, without breaking
  • Building habits that stick

2. EATING TO WIN: IN LIFE & COMPETITION

Wednesday 7th April 7-8.30pm (Sinead)

  • Why we train … and where food fits in
  • Eat for Training
  • Eat for Adaptation
  • Eat for Competition

3. THE ICING ON THE CAKE: SHOULD I TAKE SUPPLEMENTS?

Wednesday 5th May 7-8.30pm (Sinead & Toni)

  • Why we supplement (and why we don’t!)
  • Creatine … not just for bodybuilders
  • Beta-alanine
  • Nitrates
  • Caffeine
  • And what to save your money on…

If you have any problems with your ticket please get in touch at info@womenwhofight.co.uk or via the contact form. 

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